Description
Swanson Lecithin is a bona fide classic when it comes to nutritional supplements! Lecithin is a naturally occurring mixture of phospholipids found in foods such as soybeans, sunflower seeds, and egg yolks. It is a rich source of phosphatidylcholine, an important phospholipid that helps maintain healthy cell membranes and provides choline, an essential nutrient involved in normal brain, liver, and nervous system function.
Phospholipids are fat-like molecules that form the basic structure of all cell membranes. Their unique structure—one water-attracting head and two fat-attracting tails—allows them to create a flexible barrier that surrounds and protects cells. They help maintain cell membrane integrity and support the movement of nutrients and signaling molecules in and out of cells.
Try a tablespoon or two in a protein shake or sprinkle it on your cereal each morning. Identity preserved, non-GMO lecithin.