Description
- L-Tryptophan 1,500mg per serving 200 Veggie caps for a 66-Day supply
- L-Tryptophan Supplement using quality sourcing and innovation
- Manufactured in the USA , in a cGMP registered facility with high manufacturing and sourcing standards
- Our formulations are crafted with quality ingredients and care
- Non-GMO, Vegan/Vegetarian High absorption formulation, Bioperine
L-Tryptophan is an essential amino acid your body uses to make important brain chemicals such as serotonin and melatonin. Here are its most common uses:
1. Sleep Support
- L-tryptophan is converted in the body into serotonin and melatonin
- May help with falling asleep quicker, fewer night-time awakenings and deeper sleep
2. Mood Support
- May cause more potential serotonin production in the brain which influences mood stability, emotional resilience and sense of wellbeing
- May be used to help improve mild low mood, stress-related emotional imbalance, and seasonal mood fluctuations
3. Anxiety and Stress Reduction
- Some people report feeling calmer, less mental tension and reduced stress reactivity
- May support stress-sensitive individuals or people under acute stress conditions
4. PMS and Hormonal Mood Symptoms
- May help reduce irritability, lessen mood swing intensity and improve sleep during PMS
- Often used alongside other nutrients such as vitamin B6 and magnesium
5. Appetite and Carbohydrate Cravings
- Some people report reduced cravings for carbs and sugars, especially under stress and more stable appetite patterns
6. Exercise Recovery and Performance
- Sometimes used in sports nutrition contexts as serotonin affects perception of fatigue and central nervous system tiredness
- May help slightly reduce mental fatigue and increase better post-exercise relaxation and sleep
7. Jet Lag and Circadian Rhythm Adjustment
- Due to its link to melatonin, it can help adjust sleep timing after travel and help workers trying to stabalize sleep schedule
- Can help nudge circadian rhythm over time rather than instantly resetting it
Important to know:
- Not a replacement for medical treatment, especially antidepressants or sleep medications in clinical conditions
- Consult a doctor before using if taking SSRIS, SNRIs, MAOIs or other serotonin-boosting supplements