Description
- Maximum strength Magnesium Citrate supplement - 833 mg of Magnesium Citrate per serving
- 200 veggie caps for a 100-Day Supply Vegan/Vegetarian Serving is 2 capsules per day
- Manufactured in a cGMP registered facility with high standards
- Our formulations are crafted with quality ingredients and care
- Magnesium Citrate Supplement using quality sourcing and innovation
Magnesium Citrate is a form of magnesium that's commonly used for a few health benefits. Here are its most common uses:
1. Relieving Constipation
- It acts as an osmotic laxative, meaning it pulls water into the intestines
- This softens stool and makes bowel movements easier
- Often used for occasional constipation or before certain medical procedures
2. Magnesium Supplement
- Helps raise magnesium levels in people who are deficient
- Magnesium is important for muscle and nerve function, heart rhythm and bone health
3. Sometimes Used for Other Mild Effects
- May help with muscle cramps
- Sometimes used to support relaxation or sleep
Important to know:
- Taking too much can cause diarrhea, dehydration, or electrolyte imbalance
- Not ideal for regular long-term use as a laxative without medical advice
- Consult a doctor before using if you have kidney or heart disease, bowel obstruction, severe stomach pain or a history of inflammatory bowel disease