Description
Light therapy requires time and consistency. You can set your LASTAR Floor light box on a table or desk in your home or office. That way you can read, use a computer, write, watch TV, talk on the phone or eat while having light therapy. Stick to your therapy schedule and don 't overdo it. Be consistent: Stick to a daily routine of light therapy sessions to help ensure that you maintain improvements over time. If you simply can 't do light therapy every day, take a day or two off, but monitor your mood and other situation - you may have to find a way to fit in light therapy every day. Track the timing: If you interrupt light therapy during the winter months or stop too soon in the spring when you 're improving, your situation could return. Keep track of when you start light box therapy in the fall and when you stop in the spring so you know when to start and end your light therapy the following year. Keep a good mood: Bright lights can elevate your mood in a dark environment and free you from emotional troubles. When your mood is not improved enough, then you need additional professional solutions. Technical Specifications: Product adapter voltage: AC100-240V Product input voltage: DC 24V 1A Rated power: 24W Luminous flux: 800LM Center illumination (10cm): 12000LUX CRI: >90Ra Color Temperature: 4 Color Temperature(3000k-6000k) Timing setting:15-60 minute timer Brightness Level: 15.0%-100.0% LED Quantity: 168PCS