Description
- Durable fabric resistance bands that will never break, Portable and compact, exercise anytime, anywhere: The workouts bands not only for home fitness but also for outdoor training.
- Three long resistance band strengths included, Heavy (60-80 lbs resistance) Moderate to severe resistance for moderate fitness exercises and mobility exercises, suitable to cross fit movement, speed and agility training. Also suitable as medium pull up support below 60kg body weight.
- Strengthen and tone your entire body Medium (40-60 lbs resistance) Suitable to medium stretching training, such as arm curl, shoulder press, rows etc.
- Light (20-40 lbs resistance) Low resistance for warm-up, stretching and light strength training. Perfect for shoulder, arm training and other high performance speed training. Instruction card included,