From the Manufacturerview larger Nature Made Maximum Strength Melatonin 5mg Tablets, 90-countGetting enough good sleep is important for your health. Melatonin, a natural hormone in your body, assists in regulating your sleep and wake cycles.Nature Made Maximum Strength Melatonin is designed for short-term use to help support sleep for healthy adults, who experience trouble sleeping due to interruption in normal sleep patterns such as jet lag or shift-work. Helps Promote SleepNature Made Melatonin is a natural-acting sleep aid. Stimulated by darkness, melatonin is a hormone produced in your brains pineal gland that helps to regulate sleep and wake cycles.When melatonin levels are low, less of the hormone is released into the bloodstream, resulting in restlessness or wakefulness. One of melatonins main functions is to help your body set an internal clock that regulates your sleep cycle. May Help Ease the Effects of Jet LagMelatonin may also help ease symptoms of jet lag by helping to reprogram your bodys natural bio-rhythms to accommodate time zone adjustments. Nature Mades Commitment to Your HealthEveryone wants a firm foundation to stand upon when making decisions about their health. Since 1971, the Nature Made brand has been dedicated to supporting your health with a wide range of high quality vitamin supplements. Because of their strong stand on quality and science for more than 40 years, Nature Made has earned recognition and trust among nutrition experts and people just like you.Nature Made became the first national vitamin brand in the U.S. to earn United States Pharmacopeia (USP) verification on many of its products. USP is a scientific, nonprofit organization that has been setting federally-recognized, public standards of quality for medicines; dietary supplements; and food ingredients. Safe and Quality IngredientsAll Nature Made products are made in accordance with strict Good Manufacturing Practice standards. Their nutrition supplements are made from carefully selected ingredients from trusted suppliers. Nature Made products are guaranteed to meet high quality standards of purity and potency. When you take the vitamins behind that familiar yellow label, know that youre taking the best for your health.This supplement contains no artificial flavors, colors, preservatives, yeast, or gluten. Strength Benefit Dose Regular Helps support sleep for healthy adults. 1 mg or below Extra Helps support sleep for healthy adults who experience trouble falling and staying asleep. Additionally, adults over 50 may have reduced melatonin production in the body, so higher levels may be appropriate. above 1 mg, up to 3 mg Maximum Designed for short-term use (2-5 days) by healthy adults who experience trouble sleeping due to interruption in normal sleep patterns (e.g. jet lag, shift work). above 3 mg, up to 5 mgDosage needs are dependent on your individual body make-up and current intake from other sources. This guide may help guide your decision. Prior to starting any vitamin supplement regimen, Nature Made recommends consulting with a physician to most accurately assess individual health goals and needs. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases. Nature Made Maximum Strength Melatonin At-a-Glance Helps promote sleep naturally May help ease the effects of jet lag and shift-work Aids your body in setting an internal clock to regulate your sleep cycle Whats in the Box90 tablets UsageSuggested Use: Consult your health care professional before use. Take one tablet within one hour before bedtime. WarningDo not exceed one tablet daily unless recommended by a health care professional. Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood p
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