Description
Seed Cycle makes seed cycling simple; a natural daily routine using nutrient-rich seeds to support hormonal balance and menstrual wellbeing throughout your cycle. Seed Cycle Pre-Ground Seed Cycling kit contains two carefully prepared seed blends designed to align with the natural rhythm of the menstrual cycle: Phase 1 - Ground Pumpkin & Flax Seeds Phase 2 - Ground Sunflower & Sesame Seeds These seeds are naturally rich in fibre, lignans and healthy fats, nutrients commonly included in traditional seed cycling routines used by women to support hormonal balance and menstrual wellbeing. All blends are pre-ground for convenience, helping make it easy to add to smoothies, yoghurt, oats or salads without needing to grind seeds at home. Lab Tested Quality Our seed blends have been independently lab tested at the University of Nottingham UK to verify ingredient quality, safty compliance and purity. We only use 100% raw seeds with no additives, prepared in small batches to maintain freshness. The Happy Hormones Routine Seed Cycle forms part of the Happy Hormones routine, a simple daily approach designed to help women nourish their bodies with natural whole foods that support hormonal balance, healthy menstrual rhythms and overall wellbeing. Many women incorporate seed cycling into their routines to help support: menstrual comfort healthy circulation during the cycle natural hormonal rhythm emotional balance and calm How to Use Consume Phase 1 seeds during the first half of your cycle, from the first day of your period until ovulation (days 1-14). Then consume Phase 2 seeds during the second half of your cycle, from ovulation until your next period (days 15-28). Simply add two tablespoons per day to the foods you already enjoy. Important Note Some women notice early changes within their first cycle, while others find the benefits build gradually. With consistent use, many experience the most noticeable improvements across three to four cycles of the Happy Hormones routine. While seed cycling is a natural food-based approach, we recommend consulting a healthcare professional before making dietary changes if you have existing health conditions. Enjoy as part of a balanced diet and healthy lifestyle.