Description
How to Use: Heat Therapy: * Clean the microwave carousel firstly to remove any oil or food residue. *Then put on a clean, dry plate on the microwave carousel, and place the glove on the plate. * heated gloves for 60 sec the very first time. (For non-carousel microwaves, microwave the heat packs for hands for 30 sec the very first time, then rotate it 180 and microwave heat warmers for hands another 30 sec). * Light touch heated shoes before use. If not hot enough, increase the next heating cycle by 30 sec (Be patient, do not increase the heating time by more than 30 sec). Expect 20 min heat therapy DO NOT OVER HEAT!! Cold Therapy: *Leave the microwave hand warmers in the freezer for 4 hours. Expect 10 min cold therapy. You can put heat pad for hands back into the freezer any time.